But, I first need to identify the problem.
NOTE: For some people it's difficult to do this. You may not really be over eating and you might be engaged in fairly regular activity. Yet you struggle to be the 'ideal' (ie: doctor recommended) weight. In this case identifying the cause of the problem may very well be related to metabolism. And we will look at how to deal effectively with metabolism as we go along.
So, Step One:
1. What issue has you seeking a solution?
2. What specific habits have contributed to these problems?
Remember: anything important in our lives is going to require effort and discipline. the price you pay for good health is a bargain compared to the price you pay for poor health.