sure, just as I get back in the habit of going to the gym to work out (5 x since last week.) I put my back out. stupid. stupid. stupid.
I woke up with a stiff neck and that was a hassle but it wasn't stopping me from doing stuff. but something went 'ping' in my lowback this afternoon and it wasn't good.
so for now I am laying on my bed, pillows all around ...
legs elevated. check.
heating pad. check.
laptop. double check. because maybe now I can catch up with everyone's blogs.